The Wellness Toolbox
The habits you need for a healthier and balanced life.
Discover the Power of Breath, Yoga, Visualization, Meditation, and Relaxation in Your Personal Wellness Journey.
I totally get it. The world today is fast-paced and finding the time and energy to prioritize wellness can be a real challenge. Balancing work, family, and other commitments often leaves little room for self-care. However, I want you to know that your well-being is important to me, and I empathise with the struggles you may face in integrating wellness into your daily routine.
That's why i'm so excited to introduce my month-long online program designed to make achieving your wellness goals more accessible than ever. By joining my community, you'll gain access to expert guidance, flexible schedules, and a supportive network that understands the demands of modern life. Together, we can navigate the obstacles and create a personalized plan that fits seamlessly into your busy lifestyle. Let's embark on this journey toward a healthier, happier you, one step at a time. We have got this my loves x
Price €129
Transform your life with The Wellness Toolbox : A month long- journey to total well-being.
Welcome to The Wellness Toolbox, your all-in-one solution for achieving holistic well-being. A month-long online wellness programme that combines the best practices of breath work, yoga, visualisation, meditation and relaxation to help you unlock your true potential and live a healthier, happier life.
This course will help you to understand the basics of true wellness so that you can start the year with healthier habits that you can later incorporate into your daily routine, helping you achieve a more balanced life where you FINALLY put your health in the front seat and make it a priority.
My aim with this month-long course is to get you adding self care and wellness practices into your daily life. Making them achievable and an integral part of your daily routine.
Key Benefits
-
🌟 Comprehensive Wellness: Immerse yourself in a holistic approach to well-being, addressing both the body and mind.
-
🧘 Diverse Practices: From invigorating yoga sessions to calming meditation, experience a range of practices designed to cater to your individual needs.
-
📆 Flexible Schedule: Enjoy the convenience of pre-recorded videos for on-demand access and join live sessions for real-time interaction.
-
🌈 Guided Visualization: Harness the power of your mind through expertly crafted visualizations, promoting positivity and self-discovery.
-
🌬️ Breath Work Mastery: Learn to control and optimize your breath, a key to reducing stress and enhancing overall vitality.
What's Included?
Embark on a 30-day journey with a carefully curated blend of pre-recorded and live videos. Each day brings a new opportunity to explore different facets of wellness, ensuring a varied and engaging experience.
-
🎥 Pre-Recorded Sessions: Access high-quality videos at your convenience, allowing you to tailor the program to your schedule.
-
Each week you will receive a pre recorded guided meditation that can be followed along each morning on your own time scale.
-
You will also receive a pre recorded talk on one of our wellness topics that we will be diving into during our month together.
-
-
🌅 Live Workshops: Connect with myself and fellow participants in real-time during live sessions for personalized guidance and community support.
Why Choose The Wellness Toolbox?
I believe that true wellness is achieved through a combination of mindful practices. My program is designed to empower you with the tools needed to cultivate lasting habits for a healthier and more balanced life.
Ready to embark on your wellness journey? Sign up for The Wellness Toolbox today and unlock a month of transformative practices that will leave you feeling rejuvenated, centered, and ready to embrace life to its fullest.
Schedule
WEEK 1
-
Friday 5th Jan - 8pm CEST - Welcome circle - 60 mins
-
Sunday 7th Jan - Week 1 meditation and wellness talk land in your inbox.
-
Tuesday 9th Jan - Class 1 - 10am CEST - 45 mins
-
Thursday 11th Jan - Class 2 - 8pm CEST - 30 mins
WEEK 2
-
Sunday 14th Jan - Week 2 meditation and wellness talk land in your inbox.
-
Tuesday 16th Jan - Class 3 - 10am CEST - 45 mins
-
Thursday 18th Jan - Class 4 - 8pm CEST - 30 mins
WEEK 3
-
Sunday 21st Jan - Week 3 meditation and wellness talk land in your inbox.
-
Tuesday 23rd Jan - Class 5 - 10am CEST - 60 mins
-
Thursday 25th Jan - Class 6 - 8pm CEST - 30 mins
WEEK 4
-
Sunday 28th Jan - Week 4 meditation and wellness talk land in your inbox.
-
Tuesday 30th Jan - Class 7 - 10am CEST - 60 mins
-
Wednesday 31st Jan, bonus class for my birthday!!
-
Thursday 1st Feb - Class 8 - 8pm CEST - 45 mins
-
Sunday 4th Feb - Last class / closing circle - 10am CEST - 60 mins
Frequently Asked Questions
WHAT IF I MISS A CLASS?
Don't worry, all classes are recorded and posted into your online portal for you to use at your own speed. However I do highly recommend that you try to make as many as the live classes as you can.
HOW LONG DO I HAVE ACCESS TO THE COURSE FOR?
You have full access from the start date January 5th right up until February 18th!! Which gives you a whole two weeks once we finish to keep practicing all your new tools as much as you like!
Susie Pearl
Author & Podcaster, Ibiza
I can highly recommend Hannah's excellent yoga sessions. I had been very ill for months and spent a lot of time in a hospital bed and needed to get back into exercise gently and regain my fitness. Hannah helped to do this and she holds the space wonderfully. I love her classes. She has a gentle style that is wonderful mixed with professionalism. She is an excellent teacher. I highly recommend her to everyone. Do yoga with Hannah and you will fall in love with yourself and your body all over again.
Megan Linekar
Ibiza
I've always thought I would like to regularly practice yoga but hadn't found a class that I felt suited me, that was until I met Hannah! After starting Hannah's classes - I have definitely found my motivation and look forward to each class! I joined the class during my pregnancy and knowing Hannah also specializes in prenatal yoga makes me feel a lot safer in class. I am loving the yoga journey I have started with Hannah and I am already looking forward to seeing where it will take me...
Jessica Corbett
Wales
Hannah is an amazing teacher, BUT she is more than just that She is our mentor and coach. Guiding us through and educating us on the WHY, not just the how. Opening our eyes to new possibilities. In the ever changing world we now live in, healthcare isnt the same. Hannah has definitely filled that gap for me.
Christina Porter
Dubai
Hannah's yoga classes are invaluable to me! I practiced with her both in person and online. The classes give me the opportunity to stretch, but also fully relax. Hannah creates such a wonderful sense of community and friendship with her classes and she has a wealth of knowledge. I can't recommend Hannah enough to anyone who enjoys yoga and wellness. She's a gem.
Testimonials