Hypnobirthing | Hannah Swales Yoga

Hypnobirthing Course

Feel Calm, In Control & Ready For Your Baby's Birth

Educating yourself for your upcoming birth is one of the best things you can do. Moving through your pregnancy and into your birth feeling empowered, excited and informed is how I want every couple to feel.

A full 12-hour antenatal course with discussions around, birth hormones, the biomechanics of birth and how to create your perfect birth nest. The practices within this course or simple yet effective, leaving you feeling so confident, calm and prepared for the birth of your baby.

Session One

What is hypnobirthing and how can it help me?

How birth is portrayed in society.

Personal fears and concerns.

The mind body connection.

The language we use.

The magical hormones of birth.

The nervous system explained.

Session Two

Anatomy of birth.

The uterus and how it works.

Upward/ calm breathing technique.

Creating a birth tool box.

Babys positioning in utero.

Mums positioning in labour.

Questioning where to give birth.

Session Three

Understanding the maternity system.

The myth of due dates.

Medical interventions explained.

The birth partner's role.

Midwife and DRs roles.

Creating a positive birth environment.

Session Four

The 4 stages of labour.

Signs that labour is starting.

How to write a birth plan.

Birth/ down breathing technique.

Positions for labour.

How to work with your body.

Recap and Q & A.