Welcome to The Wellness Toolbox, your all-in-one solution for achieving holistic well-being. This month-long online wellness program combines the best practices of breath work, yoga, visualization, meditation, and relaxation to help you unlock your true potential and live a healthier, happier life. My aim with this month-long course is to get you adding  self care and wellness practices into your daily life. Making them achievable and an integral part of your daily routine.
 
What's Included:
🎥 Pre-Recorded Sessions: Access high-quality videos at your convenience, allowing you to tailor the program to your schedule.
Each week you will receive a pre recorded guided meditation that can be followed along each morning on your own time scale.
You will also receive a pre recorded  talk on one of our wellness topics that we will be diving into during our month together.
🌅 Live Workshops: Connect with myself and fellow participants in real-time during live sessions for personalized guidance and community support.