A Strong Body And A Confident Birth.

Monday's & Thursday's | 10am CEST | Noah's Garden, Ibiza

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Practicing yoga during pregnancy was a game changer for me. Making sure that my body and mind were not only relaxed and calm but that I also had the strength and flexibility needed to make my pregnancy and birth as easy and as comfortable as possible. Now I want the same for you!

 

Each week we practice two classes, incorporating prenatal yoga flows, relaxation, breathwork and Hypnobirthing techniques. Using a combination of all of the above during pregnancy aids the mind and body to really learn to relax and surrender to the pregnancy, allowing the pregnancy and birth to unfold naturally.

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The yoga aspect of class will strengthen and create space within your body helping you and your baby to be more comfortable and to help baby into the best position possible ready for birth. Each class ends with relaxation and Hypnobirthing techniques to really help you get the best out of your practice, relax and release the body and to start creating a vison and plan for the birth of your dreams.

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